Swedish Massage

Swedish massage is one of the most popular forms of massage therapy in the western world as most of the more commonly knwon forms of therapy really tend to originate from Asia.  It sometimes can be referred to as deep tissue massage and below for those looking to practice some methods at home is a short video where you can see how this massage is carried out by the professionals with the different strokes and techniques that are used.

Shiatsu Back Massage

Another very popular form of massage therapy is the Japanese forms such as Shiatsu which is now also widely used in Europe and the UK for example. The video below shows some of the basic techniques of this form of massage therapy although unless you have prior massage experience it is probably advisable that this is not something that you undertake yourself without prior training in the field of massage